Does anyone remember 30 years ago, when computers were just starting to come into offices and the promises we heard from the computer industry? I remember we were promised with the introduction of computers into our lives, that all of us would have MORE leisure time Yes. We were told over and over that based
“I will be happy when…” That is a sentence that flows out of our mouths unconsciously, sometimes several times a day. We say it without thinking of what it really means… and without acknowledging that it is also, entirely false. Whatever it is… an event, an acquisition, a relationship or an achievement, the contingent happiness
There are many different ways to meditate. As your practice deepens and you become more aware, you’ll soon begin to discover what works for you. Here is a simple 10 minute beginner’s guide to meditation: 1. Designate your space, big or small. Free your space of excessive clutter, interruptions and noise. 2. Set a timer
Creating a Stillness Room in your home doesn’t need to be complicated. You don’t need a lot of space either. Choose an area that intuitively feels good and where you will be able to clear your space of clutter, interruptions and noise. Even a small corner in the family room or your bedroom can easily